DMV Fitness LLC is a leading fitness and wellness provider in the DC Metropolitan area Founded by Master Trainer Travis Moore. Voted best of 2015 in the DC Area, Travis gives his clients more vitality through fitness and behavioral/lifestyle changes. Training programs are based upon various stages of progression, starting with building stability, balance, and flexibility. DMV Fitness utilizes scientifically backed corrective exercise techniques to correct posture, muscular dysfunction, and enforce proper technique.
Travis has studied at the National Academy of Sports Medicine (NASM) and became a Certified Personal Trainer (CPT), Mixed Martial Arts Conditioning Specialist (MMA-CS), Performance Enhancement Specialist (PES), and Weight Loss Specialist (WLS). These areas of expertise have qualified him as a Master Trainer in the fitness and wellness industry. With over 6 years of experience in martial arts styles ranging from Chinese Kung Fu, Krav Maga, Capoeira Angola, and Close Quarters Combat. Over time, he has trained with legendary martial art icons such as Grandmaster Dennis Brown, and Shi-Fu Ken Pham. Travis has participated in the industry's U.S. Capital Classics, hosted by Grandmaster Brown.
Travis Offers these Top 3 Tips to Living a Healthy Lifestyle and Reaching Weight Loss Goals:
Your core values and motivation
Ensuring that the standard you hold yourself to is a driving factor of your motivation to help you achieve your goals. Self-reflection of your past experiences and current experiences, especially behavioral based habits will have the ultimate impact towards your success.
Dedication and Maintaining Consistency
Aim for realistic goals. Some people set goals to "look good for their birthday, spring break, etc." However, what happens after that? A lot of people tend to fall off within the first 2-3 months, if results have been achieved or given up.
Reward yourself with hard effort and sweat. This will be far more rewarding once you achieve your goals. Society advertises products such as waist trainers or electronic ab toners which can do more harm than any good. Avoid challenges that lead to over-exertion such as "Squat Challenges". If you conduct the exercise with precise technique, the right amount of sets, repetitions, and weight, you will be another step closer towards your goals.
Sign up for DMV Fitness LLC Today! For more information or to enroll visit http://www.traindmvfitness.com/